The increase in veganism and the trend towards Plant-Based Diets is causing a rise in people’s numbers.
Over the past few years, an increasing number of individuals have been adopting a plant-based diet or going vegan. But why is this? What is a plant-based diet, and how can it help people and the world? Let’s look at these questions in easy-to-understand language.
What is a Plant-Based Diet?
A plant-based diet is eating primarily or exclusively foods that are derived from plants. These include:
- Fruits and vegetables
- Nuts and seeds
- Beans and lentils
Whole grains such as rice, oats, and quinoa
Some individuals still consume small portions of animal products, whereas vegans do not consume any meat, dairy, eggs, or other foods that come from animals.
Why Are More People Going Vegan?
1. For Better Health
Numerous studies reveal that plant-based diets can keep individuals healthier. Increasing the consumption of plants and reducing animal foods can:
- Reduce the risk of heart disease
- Regulate diabetes
- Prevent the risk of obesity
- Enhance digestion
As plant foods contain high amounts of fiber, vitamins, and antioxidants They enable the body to combat diseases and remain healthy.
2. To Save the Planet
Animal agriculture uses a lot of land, water, and energy. It also pollutes and contributes to climate change. By consuming more plant-based food, individuals can:
- Conserve water
- Cut pollution
- Make more efficient use of land
For instance, it takes 1,800 gallons of water to produce one pound of beef, whereas planting vegetables requires so much less!
3. For Animal Welfare
People adopt a vegan diet because they care for animals. Factory farming frequently keeps animals cramped and in tight conditions, and a lot of individuals feel that animals should not have to suffer at the table. Plant foods make it less painful for animals.
4. Plant Food is More Accessible
It used to be difficult to find plant-based food, but nowadays most restaurants and supermarkets have vegan burgers, dairy-free milk, and plant-based meat** on their shelves. This makes it simpler than ever to give plant-based a try!
How to Begin Eating More Plant-Based Foods
If you wish to experiment with a plant-based diet, you don’t need to go 100% vegan immediately. These are some easy steps:
- Increase the intake of fruits and vegetables as part of your meals
- Experiment with Meatless Mondays (one meat-free day per week)
- Switch cow’s milk with almond, oat, or soy milk
- Opt for plant-based proteins such as beans, tofu, or lentils over meat
- Experiment with new vegan recipes and find delicious meals
Final Thoughts
Increasing numbers of people are turning vegan or eating plant-based because it’s healthier, better for the planet, and kinder to animals. Even tiny changes, such as having more vegetables and giving plant-based meals a go, can make a huge difference.
